Don’t let the stress of holiday gift giving dull your sparkle: Tips for managing stress during the holidays

Melissa Eide

This time of yr can be nerve-racking for a wide range of good reasons. Do the job, associations, finances, vacation get-togethers and the stress of gift supplying are amid stressors lots of men and women come upon as the new year strategies.

An forthcoming Wholesome Boiler workshop can enable lessen the tension often brought about by reward providing! Handmade presents are an prospect to give a little something that is individual and person to the receiver and also are far more value-successful.

Join Lindsay Bloom, wellbeing coach at Purdue Fort Wayne, on Dec. 5 from midday-1 p.m. ET for a Healthier Boiler workshop titled “Handmade Gifts.” Attendees will find out how to make one-of-a-type, affordable gifts for their beloved types this time.

The workshop supports the behavioral health, actual physical wellness, economical wellness and social wellness pillars of the Healthful Boiler Application.

All those fascinated should really sign-up by Dec. 4 via the Balanced Boiler Portal. The registration hyperlink can be located less than the “Healthy Boiler Workshops” portion on the portal’s household page. Hover above “Handmade Gifts” and pick “Submit” to sign-up.

Healthful Boiler workshops are free of charge for all rewards-suitable workers and spouses covered on a Purdue wellbeing plan. Notice: This is the final Healthier Boiler workshop of 2022. Workshops in 2023 will be extra to the internet site as ideas are finalized.

Additional Mental Wellbeing Methods

To support college and workers

College and team can assessment the Mental Well being Methods world-wide-web website page for a wide variety of accessible means, which also aid the behavioral overall health pillar of the Healthful Boiler Plan, and data on Purdue’s health and fitness program coverage for mental overall health and compound abuse. 

To assist learners

School and staff who operate with college students or have a scholar at house can immediate them to the sources underneath for behavioral well being help. Observe: United Healthcare University student Resources (UHCSR) — professional medical prepare company for pupils and graduate students — presents 292 one of a kind psychological well being vendors serving at different places that are in-community with UHCSR inside of Tippecanoe County. The checklist is obtainable below. Also, students have access to HealthiestYou, which presents digital accessibility to mental wellness treatment as portion of UHCSR’s program. All companies are totally free for pupils protected under the UHCSR insurance plan system.   

Business of the Dean of College students

Counseling & Psychological Products and services (CAPS)

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