Maine DHHS offers tips and resources for a healthy holiday season

Melissa Eide

AUGUSTA— The Maine Section of Wellbeing and Human Providers (DHHS) is encouraging Maine persons to get basic measures to avert the spread of diseases and guidance mental well being throughout this getaway period.

“Taking a couple uncomplicated ways can aid to make the vacations a healthful, joyful time for reflecting on the previous 12 months, accumulating with friends and spouse and children, and traveling,” said DHHS Commissioner Jeanne Lambrew and Maine Center for Illness Manage and Prevention Director Nirav D. Shah, in a news launch. “Such actions involve being up to day on vaccines, taking safeguards in opposition to respiratory diseases, working with no cost assessments to test for COVID-19, building confident you have wellbeing coverage to address care, and reaching out for psychological assistance.”

Tips and Resources for a Healthy Holiday Time

Stop and limit the distribute of respiratory viruses: Various respiratory viruses are at this time circulating statewide, like influenza (flu), COVID-19, and Respiratory Syncytial Virus (RSV). People can acquire the subsequent ways to cut down the distribute of sickness:

  • Keep property when you are sick
  • Clean your hands frequently
  • Deal with your coughs and sneezes
  • Steer clear of close speak to with people today who are unwell
  • Prevent touching your eyes, nose, and mouth
  • Clear and disinfect surfaces and objects


For COVID-19 and flu, getting up to date on vaccinations now will signify complete protection kicks in for the duration of the very first weeks of the new calendar year. Both of those the flu and COVID-19 vaccines and boosters are broadly available across the condition, at no expense, in community pharmacies, doctors’ offices, and neighborhood clinics. All people 6 months and more mature is qualified for both a flu vaccine and a COVID-19 vaccination. Everybody 5 a long time of age and older is suitable for a COVID-19 booster if they obtained their last COVID-19 vaccination at least two months ago.

Inventory up on free at-house COVID-19 exams: Testing for COVID-19 prior to and immediately after holiday break gatherings and journey can help maintain families and communities safe and sound. Maine folks can buy just one free of charge kit that is made up of five at-house, swift COVID-19 tests each and every thirty day period by means of Venture Accessibility Covid Tests (Task ACT) at In addition, the Federal government a short while ago announced the re-get started of its system to offer no cost quick tests to U.S. inhabitants by way of the U.S. Postal Assistance at

Signal up for economical, higher high-quality health insurance coverage: If you or your household deficiency cost-effective wellbeing coverage, explore your possibilities through, Maine’s Point out-centered Overall health Insurance coverage Market. You have via January 15, 2023, to indicator up for a strategy that requires result on February 1, 2023. Plans provided through cover a in depth array of physical and behavioral health desires. Visit today to evaluate strategies, enroll in coverage, or entry free assist. Wellness coverage improves the affordability of remedy when you require it as perfectly as preventative expert services to hold you balanced in the initial spot. It also provides you the peace of mind of being aware of your funds are secured towards just one accident or illness.

If you or a cherished a person is sensation overwhelmed, nervous, or sad, attain out for help: The demands of the vacation period can direct to an enhance in pressure, depression, and other behavioral wellness worries. Some of the symptoms that you could be experiencing burnout or other stressors and that your mental health and fitness may possibly need attention include things like irritability, nervousness, adjustments in appetite, fatigue, and trouble sleeping or concentrating. A lot more major warning signals may perhaps incorporate a sense of hopelessness, withdrawing from loved ones, compound misuse, self-harm, and thoughts, ideas, or actions of suicide.

Find aid quickly if you or another person you know is chatting about suicide, feelings of hopelessness or unbearable ache, or about staying a burden to some others.

  • If you or someone you know is experiencing a psychological health and fitness disaster, simply call or text 988 to arrive at the 988 Suicide and Crisis Lifeline. The 988 Lifeline responds 24 hrs a working day, seven days a week to phone calls, chats or texts from any individual who needs guidance for suicidal, mental wellbeing, and/or material use disaster, and connects those people in have to have with skilled crisis counselors. Persons can also dial 988 if they are fearful about a loved 1 who could want disaster guidance.


For people not experiencing a disaster, StrengthenME is an initiative to help Mainers get related to totally free tension management and resiliency means to encourage well being and very well-being. Products and services are completely nameless, uncomplicated to access, and group targeted.

  • If you or someone you know is seeking for help, phone StrengthenME at (207) 221-8198, 7 times a 7 days, from 8 a.m. to 8 p.m., or visit


StrengthenME also supports the State of Maine and Perform Power Personnel Support Program (EAP)that precisely serves frontline staff, giving wellness workshops, peer relationship groups, absolutely free private coaching classes with a certified psychological wellness qualified and additional. It also operates the FrontLineWarmLine, a committed cellphone support assistance for well being treatment workers, 1st responders, and faculty workers.

  • If you or an individual you know is a wellness treatment worker, social expert services worker, 1st responder or school staff in need to have of aid, simply call the FrontLineWarmLine at (207) 221-8196 seven days a 7 days, from 8 a.m. to 8 p.m.


Given that launching in Oct 2020, the StrengthenME coalition has presented aid by about 60,000 contacts with Maine individuals. StrengthenME also delivers information and facts and assist sources through social media and a resource site where website guests can get a Wellness Examine-In quiz.

If you or somebody you know wants other aid and you really do not know who to connect with, get to out to 211211 Maine is a cost-free, private facts and referral service that connects individuals of all ages throughout Maine to nearby products and services. 211 Maine is dependent in Maine and obtainable 24 several hours a day, 7 times a week. 211 Maine’s professionals are experienced and helpful they know we all require aid in some cases.

You can access 211 via cellphone, textual content, or e-mail to chat to a person or by hunting an online database to find local expert services.

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