Sponsored: Simple is better: Better nutrition begins with fresh, whole foods | Health

Melissa Eide

Most of us know that 1 of the key ingredients to better health is a better diet program. Eating healthy is recognized to aid prevent continual diseases, together with heart sickness, Form 2 diabetic issues and certain cancers. Nevertheless, the diet programs of most Americans are woefully inadequate.

The Centers for Illness Manage reviews that nine out of ten Us citizens consume too a great deal sodium nine out of 10 do not eat more than enough fruits or vegetables and about 50 percent of all grownups (and 60% of young ones) take in at minimum just one sugary consume each individual working day. 

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