The more colorful the diet, the better

Melissa Eide

If your physical exercise and healthful ingesting behavior have been derailed this holiday break time, it’s easy to understand. Schedules are busier, tension is greater and tempting sweets are in all places.

New Year’s celebrations might carry far more of the identical, but you can still get again on track. Or perhaps you can intention for a more healthy life style in 2023.

If you’re established, that is a good start out.

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Several people today make New Year’s resolutions this time of yr, then abandon them after a thirty day period, claimed Stephen Moore, Extension educator for Ohio State College LiFEsports. If you want a healthful practice to stick, try placing some Sensible targets, fairly than creating standard resolutions. These forms of objectives are:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Well timed

Smart targets can handle any factor of your daily life – wellness in psychological, wellness, social wellness, monetary health or actual physical overall health, for case in point.

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