What are dietary supplements? Benefits and why to take them

Melissa Eide

The aged adage, “food is fuel” is basically pretty accurate. The food stuff we eat contains vitamins and minerals that give our bodies the “fuel” it demands to travel all types of bodily functions. This includes natural vitamins and minerals.

Linda Bailey, a family nurse practitioner at Evernorth Treatment Group states that vitamins and minerals “are greatly pointed out to be the ‘building blocks’ of a nutritious everyday living.”

Elise Heeney, a scientific dietitian at Banner Del E. Webb Professional medical Middle says, “The very best way to receive all the vitamins and minerals our bodies need is by consuming a eating plan that consists of a wide range of fruits, veggies, entire grains, beans, nuts and seeds, lean proteins, and minimal-unwanted fat dairy products. Intention for a properly-well balanced plate at just about every food.”

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