Which exercise burns the most calories?

Melissa Eide

Whether you’re burning them or consuming them, most people are aware of calories and their role in weight management, but have you ever wondered which exercise burns the most calories? Could a sweaty session on one of the best treadmills be the answer, or hitting the yoga mat for a HIIT workout? Unsurprisingly, it’s more intense workouts that use several different muscle groups that will ultimately burn more calories – like cycling – but the key is finding the right solution for you, and understanding what you’re trying to achieve.

As such, first it’s important to understand what a calorie actually is, how calorie burn is measured, and the factors that will determine how energy-intensive a given activity is. 

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